The 1200 Calorie Diet Plan for a Healthy Weight Loss – A Count Down Diet

What is a weight loss plan? A weight loss plan is something we execute with full enthusiasm, comprising of many diet plans and extreme workout sessions, which continue for quite some time; followed by loss of enthusiasm and then everything just falls apart. This is what that happens the majority of time with the people. They try hard but, end up getting no results at all. This is where the 1200 calorie diet plan comes to the rescue in place of many powerful diets for losing weight.

This meal plan is sure to give you a hundred percent quick and guaranteed results. This meal plan induces a healthy weight loss. It has been tagged as best weight loss meal plan by the experts. One thing to be noted about this plan is that it is an Indian meal plan for weight loss, i.e. it suits the diet requirements of all the Indians who are looking for a quick and healthy weight loss.

What is 1200 Calorie Diet Plan?

This is one magical weight loss program where you lose some weight in the first week itself and gain automatically if not follow a strict diet.To maintain a healthy body weight, it is important that you take planned calories. This will boost your metabolism and also trigger the fat burning process. This is a magic trick to trigger healthy weight loss. This magical formula can be applied to your daily life if you adopt 1200 calorie diet plan. This diet plan can give you the most coveted body form.

The only condition which applies here is that you need to stick to the 1200 calorie diet plan. If you deviate from the plan, you will do more damage to the body than doing the good. You will see the negative effects in your dull, lifeless hair and dull skin. If you do not stick to the plan, you will experience fatigue and lethargy.

Healthy Weight Loss Diet

The diet mentioned in this weight loss program is very- very healthy. It is loaded with all the essential minerals, vitamins, fats and other healthy nutrients. Counting the calories in a diet plan is one more positive factor in 1200 calorie diet plan as it can bring down your calorie deposits and turn your whole process of metabolism and food intake to a new level.

This diet plan will not ask you to starve to death to get an envious frame. It will boost you to have all the vital nutrients that we otherwise do not include in our diet.

Why is the Diet Plan called 1200 Calorie Meal Plan?

The effect of any diet plan differs for every individual. The amount of weight loss it triggers is not same for any two individual. Weight loss via diet plans depends on many factors like age, sex, height, weight, physical activity, metabolism, and the presence of any medical condition. To determine the minimum calories requirement, one needs to calculate the Basal Metabolic Rate, i.e., BMR. The BMR depicts the amount of calorie required by an individual.

The 1200 calorie diet plan is named after the fact that the basic calorie requirement of an individual on an average is 1200 to 1800. Taking around 1200 calories will keep you fit and healthy. If your calorie intake is below 1200, all the dynamics will change drastically. The metabolism will drop down and your body will conserve more fat and will take energy from your muscles.

By now you know that for a healthy weight loss, the amount of calorie intake must be perfect. The process of weight gain, as well as loss, totally depends on the calories we consume. To trigger weight loss, the number of calories taken must be a harmony of a number of calories burnt.

Understand Your Right Calories Intake

To induce weight loss by a healthy weight loss plan, you must understand your food, i.e., the number of calories trapped in the food you eat. Calories can be good or bad. Some induce weight loss while some cause weight gain. If we know the number of calories trapped in the food that we are going to eat, we can easily balance the calories. Calories play a major role in the Indian meal plan for the weight loss.The three major sources of calories are carbohydrates, proteins, and fats.

White rice, white flour, sugar, baked food items, fruit juices and soda contain simple carbohydrates that cause weight gain. While brown rice, beans, legumes, lentils, wheat flour, and fruits trigger weight loss.As far as proteins are concerned, low- fat dairy products are very important to increase the muscle mass.Cheese and butter are rich in unhealthy saturated fats. Vegetable oils, nuts, olives, etc. carries healthy unsaturated fats.

The Indian 1200 Calorie Diet Plan Menu

As already mentioned this is the best weight loss diet plan. Many people swear by the 1200 calorie Indian diet and have observed positive effects in lesser time as compared to other diet plans. This plan asks you to take 1200 calories in a planned manner.

As you know, taking 1200 calories is a must to maintain a healthy frame; you must wisely divide these 1200 calories into six meals. The 1200 calorie diet plan of a complete day consists of four parts, viz. 900 calories taken in the breakfast, lunch, and dinner (300 calories in each meal) and the rest 300 calories in beverages and healthy snacks.

You must include whole unprocessed foods like green leafy vegetables, fresh fruits, dairy products and whole grains into your healthy weight loss diet. Eating healthy is the mantra. Taking multivitamin and calcium supplements in conjunction with this diet will help you at large.The food that you must exclude from the 1200 calorie meal plan is processed food as well as starchy vegetables like cabbage, cauliflower, and potatoes.

A Generalized 1200 Cal Indian Diet Menu for Weight Loss:

Here, Below is the Indian 1200 calorie diet plan for weight loss including both vegetarian and non-vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat.  This is the best Indian meal plan for weight loss. This plan will fit well in a hardcore Indian diet.

This healthy weight loss diet is packed with all the essential nutrients that will keep you going for the day and will simultaneously cause fat burning. Take a look at the best weight loss meal plan:

Generalized 1200 Calorie Diet Chart for Vegetarians:

Vegetarians have a wide array of food items in this amazing diet plan. Your diet should contain fresh vegetables, pulses, lentils, paneer (cottage cheese) and yogurt. These food items are rich in vitamins, proteins, and many nutrients. The Vegetarian Diet includes:

Timing	Foods To Eat	Calories
Early Morning	Lukewarm Water with Lemon 1 glass	0
	Tea without Sugar + 2 Biscuits	90
Breakfast	2 Rotis + 1/2 cup Paneer Curry	330
	OR
	Brown Bread Upma 1 plate + Milk 1 cup	300
Mid-Morning	1 Banana/1/2 cup Melon/20 Grapes	50
Lunch	Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl	345
Evening	Butter Milk 1 cup	35
Dinner	2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl	370
	Total	1220/1190 Cal

Start your morning with one glass of lukewarm water with lemon. This contains zero calories. Take tea with 2 biscuits. No not take sugar in tea. This is packed with 90 calories. For breakfast take a plate of brown bread upma and a cup of milk. You can also take 2 rotis and half cup paneer curry. The breakfast will give you 300 calories or 330 calories respectively.

In mid-morning take a banana, 20 grapes or half a cup of melon to get 50 calories.

Take a fulfilling lunch. Include a cup of brown rice (195 grams); half cup mixed vegetables, one small bowl of raita and a bowl of salad. The lunch will lend you 345 calories. In the evening take a glass full of buttermilk. It will give you 35 calories.

Coming to dinner; two Rotis, a bowl of vegetable soup and a bowl of salad would be great. Your dinner will give you 370 calories.

The total calorie consumed throughout the day would be 1220/ 1190 Cal.

Generalized 1200 Calorie Diet Chart for Non-vegetarians:

The non-vegetarian diet chart is almost similar to the vegetarian diet chart, 1200 Cal Non-vegetarian Diet Chart includes the eggs, meat, and seafood are that are mainly included in our breakfast, lunch, and dinner. The other important thing is that it’s better to stay away from the red meat because it contains a high level of saturated fats. Following Non-vegetarian Diet is certainly not a good option for those who are trying to lose weight. Having every day an eggs white can helps you to lose weight as it is rich in protein.

Timing	Foods To Eat	Calories
Early Morning	Lukewarm Water with Lemon 1 glass	0
	Tea without Sugar + 2 Biscuits	90
Breakfast	2 Hard boiled Eggs + 2 Slice Brown Bread	290
	OR
	2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm)	310
Mid-Morning	1 Banana/1/2 cup Melon/20 Grapes	50
Lunch	Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl	360
Evening	Butter Milk 1 cup	35
Dinner	1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl	380
	Total	1205/1225 Cal

Now coming to the 1200 Cal non-vegetarian diet chart. It is similar to the vegetarian diet cart. In this plan start your early morning with a glass of lukewarm water with lemon. It contains zero calories. Take tea without sugar with 2 biscuits. This will contain around 90 calories. Now coming to the breakfast take a plate of sliced brown bread with two scrambled eggs and a cup of skimmed milk around 250 grams. The breakfast will give you 310 calories respectively. Milk promotes the height increment in most people under 18. Better increase its content if you wish to.

In mid-morning take a banana, 20 grapes or half a cup of melon to get 50 calories.

Take a lunch which includes a cup of brown rice (195 grams); half cup mixed vegetables, one small bowl of chicken (100 grams) and one bowl of salad. This non-vegetarian lunch will lend you 360 calories. In the evening take a glass full of buttermilk. It will give you 35 calories.

At dinner; 1 Roti with fish (50 grams), a small bowl of raita with a half cup of dal. Your dinner will give you 380 calories.

The total calorie consumed throughout the day would be 1205/ 1225 Cal.

Divide the Total Calorie Count

Now you know that you have to take a total 1200 calories a day. The important part is to divide these 1200 calories throughout the day. You have to divide these 1200 calories into five to six healthy and fulfilling meals. The diet plan contains all the healthy food items that will keep you working throughout the day without any loss of energy or other health issues like nutritional deficiencies. In long run too, dividing the calorie count wisely will keep up the healthy metabolism.

In this 1200 calorie meal plan, you must learn to divide the 1200 calories into smaller meals throughout the day. The three major meals of the day, i.e., breakfast, lunch, and dinner must contain 300 to 350 calories each.

The rest 300 calories should be covered in healthy snacks and beverages that you take in the middle of the major meals. But, you must take only healthy snacking options. The snacks should be scattered throughout the day. The best and healthiest option for beverages is cool or hot green tea and other herbal teas. Green teas support weight loss to a great extent.

Interesting Menus for Indian Meal Plan For Weight Loss

Taking the same meal over and over gets monotonous and at a point of time will urge you to give up on the 1200 calorie meal plan. It is important to bring variations in the meals to keep the taste buds happy. Here, we have many interesting meal options to include in the Indian 1200 calorie diet plan.

Include veggies and juices occasionally in the diet plan. They control weight to some extent in combination with the foods in the diet.

Breakfast Plan with 300 Calories

To start with the breakfast, you have several easy to make and delicious breakfast items to include in your healthy weight loss diet.

Breakfast is considered as the most important meal of your day. Skipping breakfast is a sin. Taking a healthy and a filling breakfast ensure a great start to the day. And also, skipping the breakfast will take a toll on your 1200 calorie meal plan. It will disturb the calorie distribution. So, taking a healthy breakfast is a must. The healthy breakfast options to include in your 1200 calorie Indian diet program are:

• 2 chapatis and paneer curry
• Brown bread Upma(Porridge).
• Boiled lentils or beans with whole grain toast
• Half a cup of muesli or oats with low- fat yogurt. Take an apple with it.

Lunch Plan with 300 Calories

For lunch, you should take healthy and heavy food options. The lunch should contain 300 calories. The healthy food recipes that you can include in the lunch are:

• Two wheat flour chapattis, rajma curry or one cup of boiled beans and a plate of salad
• A cup of brown rice, a bowl of dal tadka and a plate of green salad.
• A cup of mixed veggies and a glass of buttermilk.

Dinner Plan with 300 Calories

For dinner, you have to take 300 calories. Taking dinner at around 8: 30 in the night should be great. It will allow for the food to digest well. There will be a gap of about 11 hours in between the two meals; dinner and the next breakfast. The healthy options to include in dinner are:

• Two wheat chapattis, a cup full of rajma curry or beans and a plate of salad.

The food options mentioned above are loaded with all the required nutrients. The 1200 calorie meal plans weight loss is considered as a healthy weight loss. Losing weight with diet will cause no threat to your overall health.

Advantages of 1200 Calorie Meal Plan

The diet plan is loaded with truckloads of benefits. If followed properly and strictly, it gives you the desired result in the least possible time. The benefits of this plan are:

• You need not compromise on your taste. You can have delicious meals and at the same burn a lot of calories. The trick is to balance the calorie count.
• It oozes out quick results. You do not have to wait forever to get into the desired shape.
• If you follow this healthy weight loss diet, you need not spend hours in the gym.
• You have many food options to try, so even your diet food becomes exciting and delicious and far away from boredom.

Once you lose weight with this amazing 1200 calorie meal plan(rather best said as the Indian diet for weight loss), the next aim should be maintaining it. It wouldn’t be very tough to maintain the weight. All you need to do is to follow a healthy diet and pair it with a little exercise. If you maintain a healthy lifestyle, you will never get overweight again.