10 Fruit Drinks to Let You Know the Importance of Juicing for Weight Loss

Regular intake of healthy juices can bring about remarkable changes in your health condition. We all want to look good and maintain a healthy body. Experimenting with juicing for weight loss is no big threat. In fact, we can observe a significant difference within ourselves with the regular consumption.

Juicing for weight loss is a healthy habit if included in the daily life. You can detoxify the body by regular consumption of natural fruit and vegetable juices.

One caution, juicing once in a while with little or no physical activity won’t be beneficial in any of the weight loss regimes. Consumption of foods and drinks should be immense in terms of quantity. Lighter consumption doesn’t give many nutrients, nor there would be any additional health benefit, which is the reason behind doctors’ suggestion of whole fruits and nuts to be added to the diet plans.

Why Should You Have Juices In Your Diet?

Most people prefer fruits or vegetables to juices which is indeed very beneficial. However, having juices has many benefits over direct intake of the fruit and the vegetable.

• Juicing increases the fruit and vegetable intake in contrast to consuming the solid fruits and vegetables.
• Juicing boosts the body metabolisms and thus promotes natural weight loss.
• Few vegetable juices help in improving the cardiovascular health of an individual by decreasing the content of cholesterol in the blood.
• The chances of cancer are reduced to a considerable extent as the content of antioxidants and fiber is increased by regular intake of vegetable and fruit juices.
• Juicing for weight loss is found to be a healthy alternative to going on a strict diet.

Dieting?

Crash diets are popularly known to be aiding in quick weight loss. However, dieting can cause many side effects in the long run as the body might remain deprived of many regular nutrients. It is best to stick with the natural remedies for a healthy weight loss as there are no harmful effects on the health of an individual. You can try the healthy juice recipes for weight loss than going on a crash diet!

Incorporating juicing for weight loss is the best way to lose weight naturally. There are many other benefits associated with juicing for weight loss. Juicing with vegetables and fruits will aid the digestion, help in removing bad breath, improve the skin and hair health of any individual, strengthen the overall immune system of the body, preventing the body from excessive dehydration, etc.

Healthy Vegetable And Fruit Juices for Weight Loss:

There are many fruits and vegetables which can be blended to give you a refreshing taste. Each and every fruit and vegetable has its benefits and flavor. You can experiment with the different flavors and juicing recipes for weight loss.

Carrot And Grape Fruit Smoothie:

Grapefruit and carrots added in one meal make the perfect juicing for weight loss. Carrot is well known for its natural weight-controlling characteristics. Carrots are rich in fiber and low in calories thereby facilitates an effective weight loss. Grapefruit helps in cutting the calories after a meal and hence can be used in the weight loss regime. Ginger helps in improving the digestion.

You Need…

• 1 pink grapefruit
• 4 carrots
• 2 tablespoons of lemon juice
• 1-inch ginger

Things To Do…

Peel the grapefruit and cut the flesh into cubes. Peel and cut the carrots into small pieces. Add all the ingredients in the food processor and blend well. Pour into a tall glass and consume immediately. Consuming the smoothie once in a day is effective in weight loss naturally. The smoothie turns out to be one of the best juicing recipes for weight loss when consumed for a minimum of 2months.

Cucumber And Kiwi Smoothie:

Include cucumber in the regular diet is very beneficial for healthy weight loss in a natural way. Cucumber intake reduces bloating and water retention in the body as it is rich in water and low in sodium content. Kiwi is a natural fruit which is high in energy, nutrients and vitamins while being low in calories. Kiwi is rich in fibers, which in turn, makes you satisfied for longer time durations. Mint leaves also help in decreasing the food cravings apart from giving you a fresh smell.

You Need…

• 2 kiwis
• 1 cucumber
• ½ lime
• Few mint leaves

Things To Do…

Peel and chop both the kiwis and cucumber. Add them to the blender along with the mint leaves and lemon. Blend well and consume the green colored smoothie.

Bell Pepper And Apple Smoothie:

Bell peppers help in weight loss naturally, especially the red-colored bell peppers. Bell peppers are rich in Capsaicin which increases the body temperature and accelerates the body metabolisms. Apples are low in fat and calories while being rich in fibers and vitamins. Apples are associated with a healthy heart as they extract cholesterol from the bloodstream.

You Need…

• 1 red bell pepper
• 1 red apple
• 1 tablespoon of lemon juice
• ½ cup water

Things To Do…

Chop the bell peppers and apple, add to the blender and blend all the ingredients well. Pour the smoothie into a glass and enjoy the hot and spicy taste!

Celery, Cucumber and Apple Smoothies:

Juicing for weight loss finds a right definition when cucumber is added to the list. Cucumber provides potential antioxidants and gives great relief from free radical effect caused due to unhealthy diet patterns. Raw celery is a great snack as it is low in calories, rich in Vitamin C and K, Folate, Potassium, and fibers. A combination of celery, cucumber, and apples enhances the detoxification, thereby a quick fat burn.

You Need…

• 3 Celery stalks
• 1 cucumber
• 1 red apple
• ½ cup water
• Few drops of fresh lemon

Things To Do…

Chop the celery stalks into medium-sized pieces, chop cucumber, and apple. Add all the ingredients to the blender and blend well. Pour the mixture into a mug and enjoy the smoothie with freshly squeezed lemon.

Mint, Watermelon And Kale Smoothie:

Mint is a common ingredient in the kitchen as it enhances the taste of most dishes. Mint is helpful in suppressing the appetite thereby facilitating weight loss. Cravings for unhealthy snacks and junk food can be accelerated by chewing few mint leaves occasionally. The fastest way to lose weight is to stop from munching on unhealthy snacks. Watermelon is a great hydrating fruit and is low in calories. Kale is often known as the “king of all vegetables” due to its many benefits. Kale helps in improving the cardiovascular health of an individual, is rich in fiber, beta-carotene, and antioxidants.

You Need…

• Few mint leaves
• 6 kale leaves
• 2 cups of seeded watermelons
• ½ cup water

Things To Do…

Wash and chop all the ingredients and pour all the ingredients into the food processor. Blend well to form a smooth paste. Pour into a mug and relish the smoothie by garnishing with some chia seeds powder.

Cucumber And Pineapple Smoothie:

Pineapple is well known to facilitate weight loss as it is high in water content and fiber. It is a good way to suppress your appetite by regular intake of pineapple. Spinach is a green leafy vegetable very beneficial for the health of an individual.

You Need…

• 1 cucumber
• 1 pineapple chopped
• 1 cup spinach
• ½ cup water

Things To Do…

Chop all the ingredients and add to a blender. Blend well and serve immediately in a serving glass. The tangy and sweet taste of the juice will keep you fulfilled for a long time.

Detox Drinks For A Healthy Body?

Cleansing of the body’s food residues is an important step in losing weight. Most food items which we consume contain high amounts of toxins, extra sugars, unhealthy fats, and calories. It is thus essential to clear off the unnecessary stuff from the body for proper and effective weight loss. You can try the home remedies as the fastest way to lose weight and make detox drinks at home.

Sipping lime juice or eating the orange pulp is an efficient way of eliminating bad breath. Many people suck the lime rinds to decrease the bad breath. The prevention of bad breath and making the individual smell fresh is one of the greatest benefits of citrus fruits. Involving citrus fruit juice for losing weight is a great way to stay hydrated and energetic.

Symptoms Of Having Toxins In The Body:

The presence of unwanted toxins in the body can lead to many side effects in the body and overall health of an individual. So get rid of the toxins from the body by trying the best juice diet to lose weight today!

• Headaches
• Body pains
• Belly Fat
• Extra cholesterol
• Gastric problems
• Bloating
• Nausea
• Skin problems
• Lethargy
• Constipation
• Food cravings
• Bad breathe
• Mood swings

Detox Water Recipes:

Natural recipes with water and additives such as fruits and vegetables make great detox water recipes. The choice of the vegetable or fruit added can be altered as per the taste and requirement of an individual. The water recipes are very efficient and provide the body with ample strength. The best way to lose weight is by incorporating the regular use of detoxifying drinks.

Orange, Carrot, And Ginger Juice:

Apart from the excellent flavor of the ingredients, the juicing with orange, carrot, and ginger is a great energy booster. Ginger helps in fat control while both oranges and carrots are rich sources of Vitamin C.

Apple, Beetroot, And Carrot Juice:

Apple, beetroot, and carrot juice are a very good drink for people with mineral and vitamin deficiency. The juice is what exactly the body needs for a mineral boost. Apple improves the cardiovascular functioning of the body. Beetroot is one of the healthiest vegetables that naturally increase blood iron content. Thus, the best juice for weight loss is the combination of apple, beetroot, and carrot.

Pomegranate, Pineapple And Lemon Juice:

Pomegranate is a rich source of antioxidants. Regular intake of pomegranate helps in increasing the blood iron and protecting the body from Anemia. Pineapple is a good source of vitamins and minerals. Lemon is used in most detox drinks to give a strong flavor and also to improve the overall body metabolism. Thus, the combination of pomegranate, pineapple, and lemon juice for losing weight is the most efficient of all.

It is crucial to keep in mind that anything must be consumed in proper proportion. Consuming anything in an excess quantity can have disastrous effects on the health of an individual. You can decide upon the number of juices that is within good limits and stay away from any side effects.

Just as the body needs ample detoxification, keeping all the vital nutrients in balance is very important for the body. Apart from using juicing for weight loss, it is important to follow a healthy workout schedule. The body requires adequate exercising to stay healthy and fit.