15 Foods & Exercises To Grow Taller – Height Increasing Exercises at Home

While many believe it is easier to achieve fitness goals by maintaining weight and treating themselves with care to gain beautiful glowing hair and skin, height can be a matter of concern for many people. Those who have a comparatively less height may face insecurities or inferiority complex amongst the other average height to tall people. We have best height increasing exercises for you along with the best useful foods for height growth.

It is believed that height growth stops at the age of 18, and that height attained is determined by his or her genes. But, we have great news for you lot. Various other factors influence the growth of height too. So, we have a list of foods and exercises to increase height. Are you noting down?

Foods That Increase Height

Proper nutrients and a balanced diet are very important and beneficial for a healthy lifestyle. Intake of appropriate and proper meals helps in growth. Here we have listed the foods that help to increase height.

Milk

This reminds you of the times when you were forced to gulp down a glass of milk because your mom forced you to. It turns out; that was for a reason.

Milk is an essential requirement for proper growth. It is a whole storage of Calcium and is also rich in Proteins and Vitamin A. Calcium intake is very important for height growth. This makes milk one of the best ways to increase height.

Dairy Products

Dairy products are food items produced from milk. For example, we have paneer, cheese, curd, yogurt, ice cream, lassi and the list goes on. These are helpful foods to increase height.

Dairy products are rich in calcium and protein. Other than these, they are also enriched with Vitamin A, B, D and E. Deficiency of Vitamin D can cause a hindrance to the overall growth of an individual.

Read More: Vitamin D Rich Foods

Green Leafy Veggies

Green leafy vegetables check every list of food items related to healthy lifestyle. These include vegetables like spinach, peas, broccoli, etc.

They are enriched with all the important minerals, Vitamins, fibers and carbohydrates essential for growth and can help with the increase of height.

Soybeans

Soybeans are an extremely nutritious food item. It is rich in proteins and minerals such as calcium and iron; all essential and helpful for growth and increase of height.

It also contains carbohydrates and vitamins for the perfectly balanced diet.

Chicken

Chicken is another food item extremely rich in proteins, which helps to increase height.

Eggs

The egg is an important food item to meet the needs for a proper diet. It is rich in Vitamins, calcium, and iron; which is required for growth.

Many people believe egg white is the nutritious part. While egg white is rich in protein and Vitamin B2 (which is also known as Riboflavin), egg yolk contains all other vitamins as well, and also minerals and calcium. They both mostly go hand in hand to meet dietary requirements.

These are a few important food items that help one in growth and increase in height. However, the list does not end here. Food items like oatmeal, fish, nuts, and seeds, fruits and vegetables, etc. carry on this list further. Let us know your favorite foods that help in increasing height.

Best Height Increasing Exercises at Home:

Exercise and staying fit are always spoken about together. To achieve a healthy lifestyle, one must regularly workout. The same applies for the growth of height. Here, we have listed out the best exercises for height increase. Also, each of the listed workout goes well for good control over the body weight.

Swimming

Swimming always tops the list of height increasing exercises. It has immense benefits. While it offers great refreshment to an individual completely, it also is a highly helpful exercise. And who wouldn’t love to work out while doing their favorite recreational activity?

Swimming stretches almost all your body parts, which makes it an excellent height increasing exercise. Breaststroke swimming is the best way to increase height.

It is advised to learn and practice swimming under proper guidance before testing the waters.

Bar Hanging Exercise

Bar hanging is a helpful stretching exercise to increase height.

What you need is a super strong horizontal rod fixed at a level high enough for your body to hang. Make sure you hold on tight while you are hanging and avoid the usage of slippery materials on the rod or your hands.

Hang on for about 20 to 30 seconds and this exercise to increase height will do wonders. It may seem stressful initially but ends up being your favorite workout.

Alternate Kick Exercise

This is also known as the ‘Dry Land Swim’ exercise. This exercise works better than the most of the height increasing exercises as it stretches the muscle of the body rather than just giving the movement to body parts.

Lay a yoga mat and lie down on the stomach. Stretch out your left hand and your right leg then the right hand and left leg simultaneously. This helps stretch your body parts.

Using Skipping Rope

Skipping rope can be a fun recreational activity. It also is an exercise to increase height.

Learn and practice how to use a skipping rope before you start using it vigorously. Be careful, as you may get hurt on your feet by it.

Touch Toes Exercise To Increase Height

Touch toes is another important one of height increasing exercises as it is also enables “stretching” of the muscles. The activity of stretching has a lot to do in increasing the height. It sounds pretty easy, but it isn’t.

To carry on this exercise, you must stand straight with your hand held high. Then bend down, so your fingertips touch your toes, but you must not bend your knees. Stay in the position for about 3 to 5 seconds before you lift your hands up high again. Repeat these steps. This exercise can also be done while sitting on a flat surface and legs stretched out.

Even though this exercise may seem impossible at first, practice will make you an expert at it.

Straight Legs Up Exercise

Start off by laying a clean mat and lie down on your stomach, on a flat surface. Intertwine your fingers and place your palms on the back of your head or rest them on the floor. Now lift one of your legs and stretch it as far as possible. Rest it and lift your other leg and repeat the procedure. Keep in mind that your legs must be straight and you cannot bend your knees. This is an amazing height increasing exercise.

Two Straight Legs Up Exercise

For this exercise, you must lie down on your back, on a flat surface and rest your palms flat on the floor. Try lifting both your legs, together, till your pelvis lifts off the ground. Make sure your legs are straight and your knees are not bent. Do this exercise at your pace and do not rush up with the motion. This is a great exercise to increase height.

Pilates Roll Over Exercise

This exercise is rather difficult to become an expert at but is a highly beneficial exercise to increase height. Start off by lying down flat on your back on a clean mat. Lift both your legs up, together and straight, without letting your knees bend. Keep raising them till your pelvis and torso is off the ground level, similar to the ‘Two Straight Legs Up’ exercise. Take your legs from over your face so that your toes touch the ground near your head. Remain in the position for about 10 to 15 seconds before you go back to your original position. Carry out this exercise in slow motion, at your own convenient pace.

Pelvic Shift Exercise

The Pelvic Shift is an easy and effective practice out of many height increasing exercises. Exercises related to pelvic region work well on women as it is highly needed for them to have healthy muscles and metabolic activity in this region.

Begin by laying your yoga mat on a flat surface and lie down on your back. Rest your hands beside you while you bend your knees, and your feet must touch the floor. Lift your pelvis and torso till you form a straight diagonal line; from your torso till your knees. Remain in this position for about 20 to 25 seconds before you rest your torso and pelvis back.

Make sure you work on the motion at your own pace. Do this regularly and observe the changes for yourself.

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Cobra Stretch Exercise

The cobra stretch is an effective stretching exercise. It is one the most useful height increasing exercises because it stretches the waist and the top part of the body that is more required when it comes to the appearance of becoming tall.

First, lay a clean mat on a flat surface and lie down on your stomach. Rest your palms beside your head and bend your elbows. Make sure your legs are straight, and your feet lie flat on the floor, without allowing your knees to bend. Push up your head and upper body till your hands are straight, and your elbows are no longer bent. Stay in the same position for about 30 seconds and then lay back on the ground. Repeat the motion a couple of times.

This exercise is an easy one, which makes it convenient to be carried out.

These were the top ten height increasing exercises. Now you can modify your daily diet and workout routine accordingly. Be regular in doing them and you will not be disappointed. As the saying goes, “Slow and steady wins the race.” The yoga workouts for weight loss are similar to that of exercises; they benefit us with the life energy to the body, which drags us more towards yoga. With the same lead, there is an equal chance to increase our height after 18 years of age with these yoga weight loss exercises.

If you have any tips or suggestions or more height increasing exercises, do let us know.