in Skin Care
Anti Aging Home Remedies – How To Stay Young & Healthy Forever?
Ageing is inevitable! But what if I say that you could look younger and reduce the chances of wrinkles and ageing by making some exceptional lifestyle changes. Here are some of the best anti-aging home remedies that can be followed to make your skin appear young, lively and charismatic!
Including some best anti-aging foods into your diet, treating your skin with some best face packs and practicing Yoga can work as the best remedies for younger looking skin.
However, commitment and consistency to follow the suggested lifestyle changes is very much essential to obtain the desired results.
So, let’s begin with the best list of foods that can help you reduce the signs internally.
Table of Contents
Best Anti Aging Foods
Foods that boost collagen, foods rich in healthy fats like omega-3 and omega-6 fatty acids, and antioxidants are the best foods that can improve your skin texture and make you look younger.
1. Avocadoes
Avocadoes come top in the list of anti aging foods since they not only reduce the signs of ageing by acting internally but can also be applied in the form of best anti aging face packs to prevent wrinkles!
Avocadoes are the best source of healthy fats like monounsaturated and polyunsaturated fats which can lower the levels of cholesterol and also fight the free radical damage.
A continuous free radical activity in skin can damage the skin’s texture making it appear dull and worn out.
So, we may have to include the foods rich in healthy fats like nuts and seeds or a much predominantly healthy food like an avocado into our diets so as to prevent the free radical activity 1
An effective skin friendly face pack has been mentioned below to make your skin smooth and glossy!
2. Blueberries
When it comes to antioxidants, nutritionists cannot refrain from suggesting a handful of fresh blueberries! These are perhaps the richest source of antioxidants and nutrients which can altogether support our overall health.
Blueberries improve the most crucial aspect of human body which is the functioning of the brain.2
Not just this, they can also reduce blood sugar levels, protect heart health and improve the eye vision, all of which are common problems we face as we age. 3
Researchers have further proved that the intake of blueberry can increase the lifespan because of the presence of polyphenols in them. 4
Moreover, Vitamin C in blueberries can boost collagen and improve your skin texture, thereby helping you to appear young. 5
You can top yogurt with some fresh blueberries to reap the maximum health benefits!
3. Red wine
Drinking red wine can improve your longevity says research! All the credit goes to a polyphenolic compound called resveratrol which can protect your heart as well as brain from declining with the increase in age. 6
However, red wine is considered safe only when it is consumed in moderation. The American heart association recommends just 1 drink per day for women of all ages and men above 65 years.
Men below 65 years can consume not more than 2 drinks per day. One drink here refers to 5 ounces which is equal to 147 milliliters. 7
The fact that red wine can also protect your skin from getting damaged when skin is exposed to ultraviolet rays is an added advantage to support why red wine can be included into the list of best anti aging home remedies.
4. Tomatoes
Our quality of life determines the production of collagen and collagen matters when we want to look young and lively.
Collagen is a kind of natural protein produced by our body that improves the elasticity of our skin but sadly, the production of collagen decreases with the increase in age.
Interestingly, we have various natural food sources that can boost collagen.
Apart from citrus fruits, berries, leafy greens, nuts and seeds, bone broths and fish, tomatoes are best collagen synthesizing foods that can reduce the signs of quick aging.
Lycopene, a carotenoid and a natural pigment present in tomatoes is known to combat oxidative stress which is the major cause of aging and development of cardiovascular diseases. 8
The antioxidant properties of vitamin C in tomatoes can help your skin from getting damaged since they can fight the free radicals and even your skin.
5. Turmeric
Turmeric has a huge impact both externally and internally in causing anti ageing effect in human body.
Turmeric is a natural free radical scavenger and it has an extensive usage in Indian cooking. The antioxidant and anti-inflammatory properties of the most powerful ingredient called curcumin present in turmeric imparts a wide range of benefits, one of which is increasing the lifespan. 9
Studies have also proven that curcumin can increase the life expectancy due to its ability to fight the free radicals which not only damage the skin but also cause chronic disorders.
You can flavor your milk with turmeric or add a dash of ground turmeric to various recipes that include nutrient rich veggies.
6. Fiber rich foods
Ensuring that your diet is loaded with fiber rich foods can keep you healthy from inside and also make you appear youthful.
A diet that is low in fiber is known to increase the risk of coronary heart diseases and diabetes and we can combat this by including a diet rich in fibers. 10
According to the National Health Service, the daily recommended intake of fiber is 30 grams per day for adults.
Children whose age is around 2-5 years need 15 grams of fiber per day, whose age is 5-11 years need 20 grams of fiber per day and whose age is 11-16 years need 25 grams of fiber per day.
There are a wide range of foods available for us which are a good source of fiber like whole wheat biscuits, healthy breakfast cereals, whole wheat pasta, whole grains, oats, porridge or brown rice.
Consuming more pulses like beans, lentils, chickpeas can provide you with 50% of daily fiber requirement. 11
7. Nuts and seeds
A wide range of nuts and seeds are particularly rich in healthy fats that are essential for stopping the free radical damage.
One superficial advantage of consuming nuts and seeds is that they can cut down the unwanted consumption of sugary sweets and reduce your sweet cravings.
Popping up a few nuts and seeds every once in a while can provide you with required nutrients along with the healthy fats.
Nuts like Almonds, walnuts, pistachios, peanuts, brazil nuts, hazel nuts, cashew nuts and seeds like flax seeds, chia seeds, hemp seeds, sesame seeds, pumpkin seeds, sunflower seeds are an excellent source of antioxidants, healthy fats and other nutrients which can prevent obesity and reduce bad cholesterol. 12 13
8. Yogurt
Yogurt is one of the best anti aging home remedies since the external application as well as a regular consumption can make you appear young and lively.14
Yogurt contains probiotics which are a kind of good bacteria that keep the gut system healthy and clean, devoid of digestive disorders.
Calcium present in yogurt can keep you away from age related bone disorders like osteoporosis.
However, it is essential to make note that the yogurt you purchase is devoid of artificial or added sugars which are the main culprit for causing a weight gain.
Yogurt is best known for supporting weight loss and preventing obesity which can reduce your lifespan. 15
9. Green tea
Green tea is one of the topmost beverages consumed all over the world and is much popular for its ability to support weight loss.
Savoring 2-3 cups of green tea in a day can boost your immunity, prevent age related neurological disorders, eliminate bad cholesterol, reduce the risk of diabetes, promote long and silky hair and also reduce acne. 16
All the credit goes to a powerful polyphenol called EGCG (Epigallocatechin) present in green tea which can stop the healthy cells from getting damaged.
What more? Make green tea your favorite beverage and witness and amazing change in your overall health.
Face Packs For Anti Aging
An external treatment of your skin with the best ingredients is essential for preventing the onset of wrinkles and fine lines.
Twice a week, you can have your own spa time with these best anti aging face packs that can have a significant benefit on your skin texture and appearance!
1. Turmeric Face Pack
Turmeric is a natural anti aging condiment whose topical application is known to prevent sun induced photo aging which may occur due to a prolonged exposure of your skin to the sun.
Experiments suggest that Curcumin present in turmeric can prevent the occurrence of wrinkles and damage to skin. 17
Ingredients required
- Turmeric – one tablespoon
- Rose water – one teaspoon
- Yogurt – half tablespoon
- Lime juice – one teaspoon
Mix & apply
Mix all the ingredients well and make a smooth paste. Apply the face pack all over skin and neck. Massage using fore fingers and let it remain on skin for half an hour to forty-five minutes.
Rinse off with lukewarm water and pat dry.
2. Avocado Face Pack
Apart from a regular consumption, the topical application of avocado paste along with some skin friendly ingredients is known to reduce the signs of aging since it can protect from U.V damage. 18
Ingredients required
- Avocado paste – One tablespoon (extracted)
- Milk – One tablespoon
- Honey – Half tablespoon
Mix & apply
Blend the ingredients such that a smooth paste is formed. Apply it all over your face and gently massage the paste so that it gets deeply embedded into your skin pores.
Wait for 30-45 minutes, rinse off and pat dry!
3. Papaya Face Pack
Papaya facial has become a hot trend of the beauty industry, thanks to its antioxidant properties. Retinol or vitamin A in papaya, apart from the presence of lycopene, beta carotene and vitamin C can reduce the chances of wrinkles and aging. 19
Ingredients required
- Papaya puree – 2 tablespoons
- Egg white – Extracted from one egg
- Honey – One tablespoon
Mix & apply
Add egg white and honey to the extracted papaya puree and blend the ingredients well. Apply the face pack, rub and massage the mixture into your skin, let it remain on your skin for half an hour!
Rinse the mixture with lukewarm water and pat your skin dry.
Yoga For Anti Aging – 3 Best Yoga Poses to Look Young & Beautiful!
A healthy body, sane mind and a peaceful soul are essential for keeping yourself young, healthy and active.
Here are the top 4 yoga poses that can improve your overall health and keep you beautiful inside out!
Ensure that you perform all the poses on an empty stomach or 5-6 hours before eating or drinking anything!
1. Surya Namaskara Or Sun Salutations
Surya Namaskara involve 12 poses which can improve your body’s flexibility and also enhance the blood circulation throughout the body.
Surya Namaskara is to be performed in the form of cycles and each cycle is said to be completed after completing the 12 poses.
You can start with 6 cycles of Surya Namaskara on the first day and gradually increase the number to 12.
2. Kapalabhathi Pranayama
Kapalabhathi is the best breathing exercise one can inculcate to upgrade overall health. The exercise involves a rapid breathing (exhalation and inhalation) which enables a quicker flow of blood to all the organs of the body.
If you are a beginner, you can start by setting a time limit of 5 minutes and increase it to 15 minutes gradually.
The breathing exercise is however to be avoided by those suffering from hernia, back pain, surgeries or who have a stent placed in the body.
3. Dhanurasana Or Bow Pose
Dhanurasana or bow pose can totally relax you and increase the blood flow to your face, thereby promoting a healthy natural glow!
To practice Dhanurasana, all you need to do is lie down on the yoga mat such that your abdominal side of the body is facing towards the floor.
Stretch your hands backward to grab the ankles of your feet such that your body assumes a bow pose!
Remain in the position for as long as you can and get back to the normal position.
Repeat the exercise 4-5 times.
All the three poses enable a proper circulation of blood throughout your body, thereby providing a perfect and natural glow to your skin.
Bottom Line
Best food, exercise and beauty tips is all you need to keep yourself fit, healthy and forever young! However, if you do not cut down on some hazardous lifestyle habits like smoking, drinking excess alcohol, intake of tobacco or getting exposed to intense sun rays, these lifestyle changes may not alone help.
In order to appear young and lively, it is essential to stop the free radical activity which can cause damage to collagen and result in the quicker formation of wrinkles.
Not just this, oxidation is also known to increase the susceptibility of several chronic disorders.
All the above mentioned anti aging home remedies can combat free radical activity and promote a young and super healthy lifestyle!
Here’s a simple representation of what is exactly needed to get a youthful look! The trick to stay young lies in foods, beauty tips & exercise!
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