Decrease in natural health.
Administrator October 24th, 2008
I visited my doctor last week for my yearly exams and luckily the results indicated I am in good health. Lately I haven’t been exercising and I haven’t paid attention to my diet which is why I was nervous that the test results would indicate high blood cholesterol. You cannot expect to have natural health when you are older, you have to take care of yourself and watch your diet.
Children are blessed with natural health; they can eat processed foods containing large quantities of sugar and fat and still maintain a healthy weight. Their energy levels are always high and they love to play or to perform sports. Unfortunately this is not the case for older people, as we constantly find ourselves too tired to exercise or even to spend time with friends. We would rather go home after work, lie in bed with a bag on chips and watch television. There is no time dedicated to exercise in our daily routines.
As time passes our natural health is diminished and we start to develop many kinds of diseases such as high blood pressure, high blood cholesterol levels, stress and fatigue. As we grow older it becomes increasingly important for us to make extra efforts to maintain our bodies and our minds in a healthy condition. We have to understand that natural health will not last forever and that it is our responsibility to keep healthy by choosing to maintain a healthy diet and by exercising regularly.
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