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	<title>Healthy Family Blog</title>
	<link>http://thefithealth.com</link>
	<description>Fitness and health for the whole family</description>
	<pubDate>Tue, 02 Dec 2008 17:02:09 +0000</pubDate>
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		<title>Decrease in natural health.</title>
		<link>http://thefithealth.com/?p=1</link>
		<comments>http://thefithealth.com/?p=1#comments</comments>
		<pubDate>Fri, 24 Oct 2008 14:30:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
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		<description><![CDATA[	I visited my doctor last week for my yearly exams and luckily the results indicated I am in good health. Lately I haven’t been exercising and I haven’t paid attention to my diet which is why I was nervous that the test results would indicate high blood cholesterol. You cannot expect to have natural health [...]]]></description>
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		<title>Moms! Feed your children!</title>
		<link>http://thefithealth.com/?p=2</link>
		<comments>http://thefithealth.com/?p=2#comments</comments>
		<pubDate>Thu, 30 Oct 2008 20:11:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Uncategorized</category>
		<guid>http://thefithealth.com/?p=2</guid>
		<description><![CDATA[	I know, I know, you already feed them, but how much of the food you make for them could be considered like healthy recipes?
	Now, donâ€™t worry, these healthy recipes can be many different things, they can be salads, they could be sandwiches, even hamburgers, but the thing to watch while making these healthy recipes is [...]]]></description>
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		<title>Healthy food for health</title>
		<link>http://thefithealth.com/?p=3</link>
		<comments>http://thefithealth.com/?p=3#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:02:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Uncategorized</category>
		<guid>http://thefithealth.com/?p=3</guid>
		<description><![CDATA[	Being healthy is not just a matter of exercising and avoiding drugs and alcohol. It also involves a ritual that we practice everyday: eating. As you might have heard somewhere else: you are what you eat. And that is not fiction, it is the reality. 
	Think about what you eat everyday. Are you eating health [...]]]></description>
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